PRE AND POSTNATAL YOGA

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Are you craving some time to be in the present moment, breathe, relax and also move and stretch? Are you looking for a special time to connect with your baby?

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You know the benefits of a yoga practice during pregnancy and postpartum and would like to be guided whether you are new to yoga or an experienced yogini.

 

My private yoga sessions are tailored to your needs whether you are preparing for labor and birth or slowly reconnecting to movement and adjusting to your reality as a new mother.

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I am a certified 200 hour RYT & certified prenatal/postnatal yoga teacher.